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contact photos -- classes venues instructor contact synergy pilates ltd pilates classes in bromley, kent why exercise with us? the synergy pilates studio in bromley offers a range of mat and reformer pilates classes taught by an experienced and highly qualified teaching team. we offer group, 1:1 and 2:1 pilates sessions and specialise in rehab work. located just off the a21 we have a large free car park on site and a team of specialist teachers ready to work with you. our group mat classes are split by level from beg ... inners to advanced and are limited to a max of 10, allowing you to be in a class that's suited to the level of challenge and care that you need. our small group reformer classes (3 clients per class) offer an opportunity to get plenty of personalised attention with hands on feedback, cueing tailored to you and adaptations to exercises based on your needs. this is the optimum way to experience reformer pilates to really deeply change how your body moves, improve flexibility and increase muscle tone. common rehab/injury conditions that we see include: low back pain (including disc problems and sciatica) upper back and shoulder pain/tension recovery from surgery (back surgery, hip replacements, hysterectomy etc) hypermobililty arthritis and joint pain scoliosis what makes us different? * full time purpose built bright and airy pilates studio with free car parking * classes are limited to a maximum of 10 meaning that everyone gets individual attention * taught by specialist, highly qualified pilates teachers. for us pilates is a vocation not just a job call us for help and advice on which pilates classes is the most suitable for you and for answers to any questions you may have. i look forward to you joining one of our pilates classes. insured by: balens more insured by: balens level beginners intermediate mixed ability over 60s style mat classes one-to-one pilates tuition reformer pilates day monday tuesday wednesday thursday saturday weekdays synergy pilates studio, 20 chantry lane, bromley br2 9ql mat classes class - beginners yes especially suited to those with bad backs but also for general beginners or those who have done pilates before but want to re-focus on the basics. try your first class out for £12 to see if it's for you before committing to a block monday 8:00 pm - 9:00 pm 11.00 per class especially suited to those with bad backs but also for general beginners or those who have done pilates before but want to re-focus on the basics. try your first class out for £12 to see if it's for you before committing to a block enquire mat classes class - beginners yes especially suited to those with bad backs but also for general beginners or those who have done pilates before but want to re-focus on the basics. try your first class out for £12 to see if it's for you before committing to a block tuesday 6:45 pm - 7:45 pm 11.00 per class especially suited to those with bad backs but also for general beginners or those who have done pilates before but want to re-focus on the basics. try your first class out for £12 to see if it's for you before committing to a block enquire reformer pilates class - mixed ability stott reformers summer term (after easter) booking now.suitable for all levels & rehab pilates.small classes with 1 teacher to 3 clients,each client has their own stott reformer. lots of individual cueing & correction with an experienced & highly qualified teacher. tuesday 7:55 pm - 8:55 pm 24.00 per class paid for as a term summer term (after easter) booking now.suitable for all levels & rehab pilates.small classes with 1 teacher to 3 clients,each client has their own stott reformer. lots of individual cueing & correction with an experienced & highly qualified teacher. enquire mat classes class - over 60s yes over 60s pilates. try your first class out for £12 to see if it's for you before committing to a block wednesday 9:15 am - 10:15 am 10.00 per class over 60s pilates. try your first class out for £12 to see if it's for you before committing to a block enquire mat classes class - intermediate yes ideal for those who have done some pilates before or are reasonably fit but coming to pilates for the first time. try your first class out for £12 to see if it's for you before committing to a block wednesday 10:25 am - 11:25 am 10.00 per week when paid for as a block of six ideal for those who have done some pilates before or are reasonably fit but coming to pilates for the first time. try your first class out for £12 to see if it's for you before committing to a block enquire reformer pilates class - mixed ability stott reformers summer term (after easter) booking now.suitable for all levels & rehab pilates.small classes with 1 teacher to 3 clients,each client has their own stott reformer. lots of individual cueing & correction with an experienced & highly qualified teacher. wednesday 11:35 am - 12:35 pm 24.00 per class paid for as a term summer term (after easter) booking now.suitable for all levels & rehab pilates.small classes with 1 teacher to 3 clients,each client has their own stott reformer. lots of individual cueing & correction with an experienced & highly qualified teacher. enquire mat classes class - beginners yes especially suited to those with bad backs but also for general beginners or those who have done pilates before but want to re-focus on the basics. try your first class out for £12 to see if it's for you before committing to a block wednesday 6:45 pm - 7:45 pm 11.00 per class especially suited to those with bad backs but also for general beginners or those who have done pilates before but want to re-focus on the basics. try your first class out for £12 to see if it's for you before committing to a block enquire mat classes class - intermediate yes ideal for those who have done some pilates before or are reasonably fit but coming to pilates for the first time. try your first class out for £12 to see if it's for you before committing to a block wednesday 7:50 pm - 8:50 pm 11.00 per class ideal for those who have done some pilates before or are reasonably fit but coming to pilates for the first time. try your first class out for £12 to see if it's for you before committing to a block enquire mat classes class - over 60s yes this gentle class is ideal for the over 60s. focuses on gentle stretching, strengthening, balance and co-ordination. thursday 10:00 am - 11:00 am 10.00 per class this gentle class is ideal for the over 60s. focuses on gentle stretching, strengthening, balance and co-ordination. enquire mat classes class - over 60s yes this gentle beginner level class is the perfect introduction to pilates for the over 60s. focuses on gentle stretching, strengthening, balance and co-ordination. thursday 11:05 am - 12:05 pm 10.00 per class this gentle beginner level class is the perfect introduction to pilates for the over 60s. focuses on gentle stretching, strengthening, balance and co-ordination. enquire reformer pilates class - mixed ability stott reformers summer term (after easter) booking now.suitable for all levels & rehab pilates.small classes with 1 teacher to 3 clients,each client has their own stott reformer. lots of individual cueing & correction with an experienced & highly qualified teacher. thursday 7:05 pm - 8:05 pm 24.00 per class paid for as a term summer term (after easter) booking now.suitable for all levels & rehab pilates.small classes with 1 teacher to 3 clients,each client has their own stott reformer. lots of individual cueing & correction with an experienced & highly qualified teacher. enquire reformer pilates class - mixed ability stott reformer summer term (after easter) booking now.suitable for all levels & rehab pilates.small classes with 1 teacher to 3 clients,each client has their own stott reformer. lots of individual cueing & correction with an experienced & highly qualified teacher. thursday 8:1

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